Weigh In record (no journal entry) for 19 July 2017
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83.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 61.86g | Prot: 99.53g | Carbs: 203.83g.
Breakfast: Sambar, Saravana Bhavan Vada. Lunch: Sugar, Pomegranates, Plain Yoghurt, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Red Tomatoes, Brown Rice, Egg White Omelet. Dinner: Beer, Egg Yolk, Egg White. Snacks/Other: Cinnamon Sweet Roll Dough (with Icing, Baked), Fruit Salad, Almonds, Coffee with Milk and Sugar. more...
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2865 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Treadmill - 30 minutes, Skipping - 5 minutes. more...
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Losing 1.1 kg a Week
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Sonny XL's Weight History
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