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İlk hedefe ulaştım. Sıradaki hedef 84,9
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89.9 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 63.62g | Prot: 100.36g | Carbs: 75.67g.
Breakfast: Zeytinyağı, Kiraz Domates, Salatalık (Kabuklu), Yörsan Lor Peyniri, Biber, Siyah Zeytin. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bezelye Yemeği. Dinner: Domatesler, Mis Ayran, Humus, Patlıcan Salatası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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2407 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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birdostunuzum's Weight History
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