Weigh In record (no journal entry) for 22 July 2017
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 108.05g | Prot: 143.38g | Carbs: 392.89g.
Breakfast: Caffè Espresso, Burro di Arachidi, Banana, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Pizza Tonno e Cipolla. Dinner: Pane Bianco, Cheesecake, Polenta, Salsiccia di Maiale, Pane per Ripieno, Uovo, Pesce Persico. Snacks/Other: Pizza al Prosciutto, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Pesca Noce, Magnum Alle Mandorle. more...
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2552 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 5 hours and 15 minutes, Resting - 9 hours and 56 minutes, Sleeping - 5 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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