Weigh In record (no journal entry) for 24 March 2012
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132.7 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 62.45g | Prot: 49.89g | Carbs: 193.91g.
Breakfast: Cream Of Wheat, Brown Sugar Blend. Lunch: Brown Rice, Atlantic Cod. Dinner: Brown Rice, Atlantic Cod. Snacks/Other: PC The Decadent Chocolate Chip Cookies, Movie Theater Popcorn. more...
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Losing 2.0 kg a Week
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bharding's Weight History
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