Weigh In record (no journal entry) for 23 July 2017
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76.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 46.01g | Prot: 70.62g | Carbs: 201.79g.
Breakfast: Mysore Bhajji / Bonda, Bottle Gourd Kaddu Ka Juice, Herbal Tea Coffee, Dry Ginger, Cinnamon. Lunch: Bhindi, Gerkins Donda Gherkins Donda, Lamb, Plain Yoghurt (Whole Milk), Saffola Masala Oats. Dinner: Saffola Masala Oats, Jamal Kosht. Snacks/Other: Cadbury Eclairs, Snickers Snickers, Bounty Chocolate Bar, Maaza Mango Drink, Tea with Milk and Sugar. more...
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2153 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Hussain Ali khan's Weight History
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