Weigh In record (no journal entry) for 25 July 2017
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 46.09g | Prot: 149.27g | Carbs: 356.86g.
Breakfast: Caffè Espresso, Pesche, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Asparagi, Sugo di Pomodoro, Ravioli Ricotta e Spinaci, Aceto Balsamico, Zucchine Cotte, Tonno in Olio (in Scatola), Pomodori, Lattuga, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Snacks/Other: Pesca, Anguria. more...
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2524 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 0.9 kg a Week
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lucaravelli's Weight History
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