Weigh In record (no journal entry) for 28 July 2017
|
87.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 48.99g | Prot: 101.16g | Carbs: 177.28g.
Breakfast: Marmelade, Tomaten, Pfirsiche, Kaffee, Milch 1,5%, Käse, Mehrkornbrot. Lunch: Mehrkornbrot, Aprikosen, Multipower 53% Protein Bar Berry Yoghurt Flavour. Dinner: Alnatura Kräuterquark, Hähnchenbrustfilet, Mais, Frosta Hühner Frikassee, Tomaten, Baktat Kichererbsen. Snacks/Other: Zwetschgen, Kaffee, Milch 1,5%, Lindt Excellence Edelbitter Mild 70%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stern63263's Weight History
|