Weigh In record (no journal entry) for 28 July 2017
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 50.37g | Prot: 193.83g | Carbs: 364.64g.
Breakfast: Weight Watchers Latte Scremato, Muller Yogurt Greco Vaniglia, Pavesini Pavesini, Twinings Thè, Zucchero. Lunch: Pavesini Pavesini, Pesoforma Barrette Cereali Gusto Cookies e Vaniglia, Zucchine, Fagiolini Verdi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Biscottificio Rossi Novarini, Galbani Mozzarella Santa Lucia Light, Pomodori, Simply Pane Probody, Fiorentini Focaccine di Mais. Snacks/Other: Fiorentini Focaccine di Mais, Kellogg's Barrette di Cereali con Cioccolato al Latte, Muller Yogurt Greco Vaniglia, Pavesini Pavesini, Zucchero, Net Integratori VB Whey 104. more...
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Losing 1.8 kg a Week
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Emiliano Ferrari's Weight History
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