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Still maintaining weight and burning fat though my appetite and calorie intake has increased this week.
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82.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 71.34g | Prot: 144.79g | Carbs: 235.50g.
Lunch: Indian Flatbread Naan, Vanilla Ice Creams, Gulab Jamun, Sweet and Sour Chicken, White Rice, Grilled Fish. Dinner: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), White Rice, Grilled Chicken, Beer. Snacks/Other: Oranges, Dry Roasted Sunflower Seeds (with Salt Added), Roasted Pumpkin and Squash Seeds (with Salt Added), Almonds, Coffee with Milk and Sugar. more...
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2772 kcal
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Exercise:
Rowing - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Skipping - 5 minutes. more...
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Losing 0.4 kg a Week
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Sonny XL's Weight History
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