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Ciddi ciddi devam ediyor vermeler :)
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87.6 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 65.50g | Prot: 80.36g | Carbs: 45.98g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Lor Peyniri, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Sızma Zeytinyağı, Salatalık (Kabuklu), Domatesler, Çay (Demlenmiş), Torku Çemensiz Pastırma, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Pişmiş Olgun Soğan, Domatesler, Sebzeli Kebap. Snacks/Other: Danone Activia Çilekli. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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birdostunuzum's Weight History
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