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Week 4 - Daily Avg
Calories - 1850 Kcal
Carbs - 178g
Protein - 114g
Fats - 72g
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82.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 78.52g | Prot: 112.68g | Carbs: 98.56g.
Lunch: Egg White Omelet. Dinner: Red Tomatoes, Egg White Omelet, KFC Chicken Popcorn (Regular), KFC Chicken Strips (3 Pieces). Snacks/Other: Cinnamon Sweet Roll Dough (with Icing), Coffee with Milk and Sugar, Dry Roasted Sunflower Seeds (with Salt Added), Roasted Pumpkin and Squash Seeds (with Salt Added), Almonds. more...
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Losing 1.1 kg a Week
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Sonny XL's Weight History
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