Weigh In record (no journal entry) for 27 March 2012
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 134.16g | Prot: 99.93g | Carbs: 120.68g.
Breakfast: einsteins cream cheese , Einstein's good grain bagel, Coffee. Lunch: radish, tomato, avocado, olive oil, sea salt, Lettuce Salad with Assorted Vegetables, black olives, Mushrooms. Dinner: ribeye, loaded baked potato, ranch dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: ALMONDS, red wine. more...
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2392 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Desk Work - 10 hours and 43 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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