Weigh In record (no journal entry) for 02 August 2017
|
65 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 13.61g | Prot: 51.24g | Carbs: 101.77g.
Breakfast: Penny Markt Hinterschinken, Milbona Kräuterquark Leicht, Penny Markt Teewurst Fein, Roggen Knäckebrot, REWE Bäcker Brötchen, Kaffee. Lunch: Hühnerbrühe. Dinner: Penny Markt Teewurst Fein, Roggen Knäckebrot, Hähnchenbrust Fleisch, Kirschtomaten. Snacks/Other: Storck Riesen, REWE Bäcker Brötchen, Plattpfirsich. more...
|
|
1929 kcal
|
Exercise:
Working - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 20 hours and 10 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Büffetsau's Weight History
|