Weigh In record (no journal entry) for 03 August 2017
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 43.56g | Prot: 103.01g | Carbs: 411.43g.
Breakfast: Banane, Banane, Fage Yogurt Greco Total 0%, Fiocchi di Avena, Miele, Mandorle. Lunch: Auchan Olio Extravergine di Oliva, Melanzana con Formaggio e Sugo di Pomodoro, Tonno in Olio (in Scatola), Pomodori, Lattuga, Caffè Espresso. Dinner: Anguria. Snacks/Other: Pesca. more...
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3138 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 8 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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