Weigh In record (no journal entry) for 05 August 2017
|
86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 51.92g | Prot: 148.72g | Carbs: 247.87g.
Breakfast: Oreo Biscotti, Caffè Espresso, Latte di Soia. Lunch: Rio Mare Tonno al Naturale, Pomodori, Alpina Fiocchi di Latte, Farina d'avena, Albume d'uovo. Dinner: Aceto Balsamico, Rio Mare Tonno al Naturale, Aceto Balsamico, Pomodori, Noi Voi Lenticchie Lessate, Noi & Voi Piselli in Scatola. Snacks/Other: Pesca. more...
|
|
2949 kcal
|
Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours and 12 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|