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On the grind!
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81.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 83.33g | Prot: 138.73g | Carbs: 207.96g.
Breakfast: Coconut Chutney, Rava Dosa. Lunch: Vanilla Ice Creams, Gulab Jamun, Potatoes (Flesh without Skin, with Salt, Boiled), Chinese Fried Rice, Grilled Fish. Dinner: White Rice, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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Sonny XL's Weight History
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