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Training and fitness levels took a back seat last week. Time to refocus and get back on the grind regimen. Wanna be able to reach my target levels by the end of this month or so. C'mon, let's get it!
Week 5 - Daily Avg
Calories - 1500
Carbs - 156g
Proteins - 111g
Fats - 60g
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81.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 76.65g | Prot: 165.07g | Carbs: 114.11g.
Breakfast: Egg Yolk, Egg White Omelet. Lunch: Indian Flatbread Naan, Vanilla Ice Creams, Gulab Jamun, Grilled Chicken, Grilled Fish. Dinner: Egg Yolk, Egg White Omelet. Snacks/Other: Oranges, Almonds, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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