lucaravelli's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

84.3 kg Lost so far: 30.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

2174 kcal

Fat: 43.73g | Prot: 122.15g | Carbs: 321.46g. Breakfast: Latte di Soia, Burro di Arachidi, Banane, Pesca. Lunch: Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Dinner: Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata, Noi & Voi Piselli in Scatola, Noi Voi Lenticchie Lessate. Snacks/Other: Pompelmo (Rosa e Rosso). more...

2068 kcal

Exercise: Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...

Losing 11.2 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 09 Aug 17

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lucaravelli's Weight History