Weigh In record (no journal entry) for 09 August 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 3.77g | Prot: 11.32g | Carbs: 38.09g.
Breakfast: Tamek Çilek Reçeli, Ekmecik Tam Buğday Ekmeği, Domatesler, Tulum Peyniri. more...
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Losing 0.3 kg a Week
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