Weigh In record (no journal entry) for 09 August 2017
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 45.26g | Prot: 105.02g | Carbs: 215.68g.
Breakfast: Coconut Oil, Fuji Apples, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Lunch: Lactaid Lowfat Cottage Cheese, Cucumber (with Peel), Mott's Original Applesauce, Coconut Oil, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Dinner: Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, Cucumber, Activia Light Blueberry Yogurt. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...
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2128 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 45 minutes, Cleaning - 5 minutes, Hanging Laundry - 5 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 10 hours and 15 minutes, Resting - 10 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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crstlgls's Weight History
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