Weigh In record (no journal entry) for 11 August 2017
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 43.31g | Prot: 106.75g | Carbs: 207.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Lunch: Cucumber (with Peel), Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Dinner: Activia Light Blueberry Yogurt, Lactaid Lowfat Cottage Cheese, Crunchmaster Multi-Grain Crackers - 5-Seed, Watermelon. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Coconut Oil, Fuji Apples, Lactaid Lowfat Cottage Cheese. more...
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2151 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 26 minutes, Cooking - 45 minutes, Resting - 11 hours and 9 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes. more...
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Losing 1.0 kg a Week
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crstlgls's Weight History
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