Weigh In record (no journal entry) for 15 August 2017
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142.9 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Not Applicable.
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1473 kcal
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Fat: 59.81g | Prot: 73.10g | Carbs: 161.76g.
Breakfast: Blueberries, Neilson Dairy 18% Table Cream, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Brown Sugar, Coffee with Cream. Lunch: Greek Yogurt, Red Tomatoes (Stewed, Canned), Chick Peas, Zucchini, Green String Beans, Dempster's Garden Vegetable Tortilla. Dinner: Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten), Salad Dressing, Lettuce Salad with Assorted Vegetables, Vachon Pecan Butter Tart, Farmed Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Tea with Milk and Sugar. more...
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bharding's Weight History
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