Weigh In record (no journal entry) for 16 August 2017
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 20.17g | Prot: 32.65g | Carbs: 60.69g.
Breakfast: Erdbeermarmelade, Penny Markt Teewurst Fein, Milbona Kräuterquark, Rührei, Aldi Roggenkrüstchen, Burger Delikatesse Roggenvollkorn-Knäckebrot, Kaffee, Kaffee. Dinner: Gut Ponholz Putenbrust Gegrillt, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Rabenhorst Rote Bete Saft, Rabenhorst Cranberrysaft, Penny Markt Klare Hühnerbrühe. more...
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1914 kcal
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Exercise:
Working - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 20 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Büffetsau's Weight History
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