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Siegels
Journal
17 Aug 17
Siegels's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
65.2 kg
Lost so far:
1.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
3234 kcal
Fat: 120.16g | Prot: 125.26g | Carbs: 325.87g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Del Taco Bacon, Egg & Cheese Biscuit Sandwich, Del Taco Bacon, Egg & Cheese Biscuit Sandwich.
Dinner:
Flour Tortillas, Refried Beans, Spanish Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot.
Snacks/Other:
Frozen Margarita.
more...
2151 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.6 kg a Week
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Siegels's Weight History
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