Weigh In record (no journal entry) for 17 August 2017
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81 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 26.49g | Prot: 54.45g | Carbs: 39.68g.
Dinner: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Egg Yolk, Egg White Omelet. Snacks/Other: Almonds, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Sonny XL's Weight History
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