Weigh In record (no journal entry) for 18 August 2017
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118.6 kg
Lost so far: 61.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 39.29g | Prot: 53.97g | Carbs: 169.88g.
Breakfast: Banane, Äpfel. Dinner: Pfirsiche, Pfirsich, Spreewaldhof Sauerkraut, Bauernglück Bratwurst Grob, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Strauchtomaten, Tomaten, Demeter Vollkorn Zwieback, BioBio Hafer-Drink. more...
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Gaining 4.2 kg a Week
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