lucaravelli's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

86.5 kg Lost so far: 28.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

3033 kcal

Fat: 50.31g | Prot: 71.69g | Carbs: 338.48g. Breakfast: Burro di Arachidi, Banane, Latte di Soia. Lunch: Salame, Vino Rosso da Tavola, Birra, Pizza Margherita. more...

2292 kcal

Exercise: Driving - 3 hours, Resting - 15 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...

Gaining 3.5 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 20 Aug 17

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lucaravelli's Weight History