Weigh In record (no journal entry) for 20 August 2017
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139.3 kg
Lost so far: 3.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 40.37g | Prot: 28.32g | Carbs: 127.08g.
Breakfast: Butter, Tea with Milk, Swiss Chalet Multigrain Roll. Lunch: Watermelon, Sweet Red Peppers, Hummus. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Shrimp. Snacks/Other: Coffee with Milk, Peaches, Coffee with Milk. more...
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Losing 5.1 kg a Week
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bharding's Weight History
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