Weigh In record (no journal entry) for 21 August 2017
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.82g | Prot: 70.88g | Carbs: 173.35g.
Breakfast: Rambol Walnusskäse, Nektarinen, Alpenmark Le Gruyere, Cocktailtomaten, Gut & Günstig Lachsschinken, Gekochtes Ei, Kaffee, Milch 1,5%, Mischkornbrot. Lunch: Weinbergpfirsich, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Rindergulasch, Nudeln (Gekocht). Snacks/Other: Andechser Natur Bio-Jogurt Mild Mango-Vanille. more...
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Losing 0.2 kg a Week
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stern63263's Weight History
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