Weigh In record (no journal entry) for 22 August 2017
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138.3 kg
Lost so far: 4.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 39.76g | Prot: 67.56g | Carbs: 179.47g.
Breakfast: 1% Fat Milk, Brown Sugar, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Tea with Milk, Blackberries, Strawberries, Blueberries. Lunch: Pea Soup. Dinner: Cooked Beets (from Fresh), Roasted Potato, Baked or Broiled Salmon. Snacks/Other: Purity Ginger Cookies, Tassimo Cappuccino, Broccoli, Celery, Compliments Whole Baby Carrots. more...
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Losing 3.2 kg a Week
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bharding's Weight History
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