Weigh In record (no journal entry) for 24 August 2017
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137.0 kg
Lost so far: 5.9 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1467 kcal
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Fat: 63.26g | Prot: 63.83g | Carbs: 165.83g.
Breakfast: Hard-Boiled Egg, Tim Hortons Coffee with Milk (Large), Blueberries, Strawberries, Blackberries. Lunch: Peanut Butter, Purity Cream Crackers, Carrots, Tea with Milk. Dinner: Green String Beans, Multigrain Roll, Cooked Beets (from Fresh), Baked or Broiled Fish. Snacks/Other: Purity Cream Crackers, Butter, Tea with Milk, Farmers Market Pecan Butter Tarts. more...
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Losing 4.8 kg a Week
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bharding's Weight History
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