ridemariel's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

73.0 kg Lost so far: 12.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

981 kcal

Fat: 39.95g | Prot: 44.46g | Carbs: 116.13g. Breakfast: Cuties Clementines. Lunch: Cuties Mandarin Orange, Chili's Caesar Salad (Side). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Sonny's Bar-B-Q Baked Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

1886 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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