Weigh In record (no journal entry) for 25 August 2017
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 100.01g | Prot: 151.88g | Carbs: 368.38g.
Breakfast: Germinal Fiocchi di Avena, Caffè Espresso, Mandorle, Fage Yogurt Greco Total 0%, Miele, Pompelmo. Lunch: Olio Extra Vergine di Oliva, Melanzana, Zucchine, Broccoli Cotti (da Freschi), Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Lattuga, Pomodori, Caffè Espresso. Dinner: Burro di Arachidi, Banana. Snacks/Other: Amica Chips La Classica, Panini, Salame, Birra, Caffè Espresso. more...
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3398 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 28 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 52 minutes, Resting - 7 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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