Weigh In record (no journal entry) for 01 September 2017
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134.8 kg
Lost so far: 8.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1484 kcal
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Fat: 65.17g | Prot: 69.42g | Carbs: 163.35g.
Breakfast: 1% Fat Milk, 100% Maple Syrup, Kraft Cool Whip, Butter, Coffee with Milk, Compliments Whole Wheat Waffles. Dinner: Potato, Asparagus, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Butter, Multigrain Roll, Steak. Snacks/Other: Brownie, Ice Cream. more...
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Losing 2.3 kg a Week
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bharding's Weight History
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