Weigh In record (no journal entry) for 03 September 2017
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93.4 kg
Lost so far: 6.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1186 kcal
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Fat: 35.08g | Prot: 96.21g | Carbs: 114.79g.
Breakfast: Date, Herbalife Afresh, Potato Chips, Herbalife Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Cooked Cauliflower (Fat Added in Cooking), Herbalife Nutritional Shake Mix. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Green Tea, Carrots, Chicken Vienna Sausage (Canned), Red Tomatoes, Egg White. more...
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2481 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 1 minute, Treadmill - 13 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.1 kg a Week
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