Weigh In record (no journal entry) for 05 September 2017
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92.9 kg
Lost so far: 6.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1043 kcal
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Fat: 27.35g | Prot: 109.31g | Carbs: 105.05g.
Breakfast: Herbalife Nutrition Mix (Dutch Chocolate + Protein), Date, Almonds, Incredio Refresh Tea. Lunch: Incredio Shake A Meal, Potato Chips, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Dinner: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Snacks/Other: Paneer Bhurji, Wheat Chapati, Egg White Omelet, Apples. more...
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Gaining 2.8 kg a Week
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