Weigh In record (no journal entry) for 05 September 2017
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53.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1341 kcal
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Fat: 37.28g | Prot: 126.60g | Carbs: 125.18g.
Breakfast: Cacao in Polvere (non Zuccherato), Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Consilia Gallette di Riso. Lunch: Zucchine, Petto di Pollo, Carne, Pomodorini, Scotti Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo, Pomodorini, Curtiriso Gallette di Riso, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Mela Verde, Curtiriso Gallette di Riso, Biotech USA Iso Whey Zero. more...
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1879 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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