Weigh In record (no journal entry) for 11 April 2012
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132.6 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 42.34g | Prot: 77.60g | Carbs: 137.05g.
Lunch: Greek Salad, Raspberries, Bran Cereal, Activia Yogurt, Pickled Egg. Dinner: Cooked Green Peas (Canned), Beef Pot Roast Au Jus, Rye Bread. Snacks/Other: Triple Chocolate. more...
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Losing 2.5 kg a Week
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bharding's Weight History
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