Weigh In record (no journal entry) for 06 September 2017
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133.8 kg
Lost so far: 9.1 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2017:
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710 kcal
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Fat: 20.74g | Prot: 64.04g | Carbs: 70.63g.
Lunch: Fat Free Greek Yogurt, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, Olive Garden Italian Salad Dressing, President's Choice Raw Peeled Pacific White Shrimp. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Basmati Rice (Cooked). Snacks/Other: Oranges, Oranges, Hard-Boiled Egg, Blueberries. more...
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Losing 2.9 kg a Week
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bharding's Weight History
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