Weigh In record (no journal entry) for 07 September 2017
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91.5 kg
Lost so far: 8.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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768 kcal
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Fat: 9.26g | Prot: 94.28g | Carbs: 88.60g.
Breakfast: Date, Almonds, Incredio Refresh Tea, Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Baby Corn, Zucchini (with Salt, Drained, Cooked, Boiled), White Mushrooms (Stir-Fried), Chicken Tikka. Dinner: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Snacks/Other: Bananas, Egg White Omelet. more...
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Losing 5.6 kg a Week
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