Weigh In record (no journal entry) for 07 September 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1193 kcal
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Fat: 34.88g | Prot: 117.59g | Carbs: 100.52g.
Breakfast: Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero, Cacao in Polvere (non Zuccherato), Consilia Gallette di Riso. Lunch: Aia Albume d'uovo Pastorizzato, Consilia Gallette di Riso, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo, Curtiriso Gallette di Riso, Olio Extra Vergine di Oliva. Snacks/Other: Mela Verde, Curtiriso Gallette di Riso, Biotech USA Iso Whey Zero. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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