Weigh In record (no journal entry) for 08 September 2017
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2513 kcal
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Fat: 85.99g | Prot: 201.27g | Carbs: 230.07g.
Breakfast: Latte di Soia, Caffè Espresso, Burro di Arachidi, Banana, Fage Yogurt Greco Total 0%, WHY Frollini Proteici. Lunch: Aceto, Pomodori, Lattuga, Auchan Olio Extravergine di Oliva, Petto di Pollo, Caffè Espresso. Dinner: Albume d'uovo, Uovo Sodo, Barilla Sugo Arrabbiata, Flora Riso Integrale, Aceto Balsamico, Lattuga a Foglia Verde, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Hard Gainer Extreme, Nestlé Sveltesse Be Active Mirtillo, Caffè Espresso. more...
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3311 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours and 31 minutes, Resting - 6 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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