Weigh In record (no journal entry) for 08 September 2017
|
132.9 kg
Lost so far: 10.0 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 September 2017:
|
1047 kcal
|
Fat: 37.22g | Prot: 75.36g | Carbs: 103.96g.
Lunch: Peaches, Pea Soup. Dinner: Quinoa (Cooked), Pork Chops (Top Loin, Boneless), Fish Chowder. Snacks/Other: Tea with Milk, Butter, Purity Cream Crackers, Hard-Boiled Egg, Plums, The Greek Gods Traditional Plain Greek Style Yogurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|