Weigh In record (no journal entry) for 12 September 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1681 kcal
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Fat: 44.58g | Prot: 148.81g | Carbs: 160.73g.
Breakfast: Cacao in Polvere (non Zuccherato), Hero Marmellata Light Ciliegie Nere, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero, Consilia Gallette di Riso. Lunch: Cicoria, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Consilia Gallette di Riso. Dinner: le Gamberi Crostino Rosmarino, Zucchine Bollite, Albume d'uovo. Snacks/Other: Biotech USA Iso Whey Zero, Mela Verde, Biotech USA Iso Whey Zero, Curtiriso Gallette di Riso. more...
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2013 kcal
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Exercise:
Allenamento gambe - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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