Weigh In record (no journal entry) for 13 September 2017
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2118 kcal
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Fat: 54.79g | Prot: 142.82g | Carbs: 275.17g.
Breakfast: Pompelmo, Myprotein Hard Gainer Extreme, Caffè Espresso, Burro di Arachidi, Banana, Fage Yogurt Greco. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Riso, Pomodori, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Lattuga a Foglia Verde, Pomodori. Snacks/Other: Pere. more...
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3128 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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