Weigh In record (no journal entry) for 13 September 2017
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131.5 kg
Lost so far: 11.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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939 kcal
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Fat: 15.66g | Prot: 45.54g | Carbs: 160.80g.
Lunch: Pears, California Rolls. Dinner: Potato, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Kirkland Signature Tilapia. Snacks/Other: Bananas, Tim Hortons Coffee with Milk (Medium), The Greek Gods Traditional Plain Greek Style Yogurt. more...
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Losing 1.9 kg a Week
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bharding's Weight History
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