Weigh In record (no journal entry) for 14 April 2012
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 74.36g | Prot: 98.07g | Carbs: 201.27g.
Breakfast: Butter (Salted), Quick and Seedy biscuits. Lunch: snapper, PEACHES. Dinner: french bread, butter, roasted mushrooms, asparagus, oyster, lobster, filet of beef. Snacks/Other: white wine, red wine. more...
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2332 kcal
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Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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