Weigh In record (no journal entry) for 14 September 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1361 kcal
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Fat: 42.02g | Prot: 162.91g | Carbs: 69.32g.
Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Consilia Gallette di Riso. Dinner: le Gamberi Crostino Rosmarino, Albume d'uovo, Curtiriso Gallette di Riso, Olio Extra Vergine di Oliva. Snacks/Other: Cacao in Polvere (non Zuccherato), Biotech USA Iso Whey Zero, Aia Albume d'uovo Pastorizzato, le Gamberi Crostino Rosmarino, Mela Verde, Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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