Weigh In record (no journal entry) for 15 September 2017
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85.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2904 kcal
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Fat: 58.94g | Prot: 115.04g | Carbs: 318.98g.
Breakfast: Pesoforma Barrette Cioccolato al Latte, Pompelmo, Caffè Espresso, Burro di Arachidi, Fage Yogurt Greco, Banane. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Riso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Pomodori, Caffè Espresso. Dinner: Birra. Snacks/Other: Vallelata Ricottine Fresche Dolci, Caffè Espresso. more...
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3267 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 21 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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