Weigh In record (no journal entry) for 15 September 2017
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53.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2034 kcal
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Fat: 65.85g | Prot: 195.43g | Carbs: 158.17g.
Breakfast: Olio Extra Vergine di Oliva, Hero Marmellata Light Ciliegie Nere, Cacao in Polvere (non Zuccherato), Consilia Gallette di Riso, Biotech USA Iso Whey Zero. Lunch: Consilia Gallette di Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Focaccia, Insalata Mista Verde, Bresaola. Snacks/Other: Curtiriso Gallette di Riso, le Gamberi Crostino Rosmarino, Mela Verde, Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero. more...
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1885 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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